Fitness & Training
Fitness & Training Information
When it comes to fitness, what works for one physique may not work for the next. That’s why it’s important to create customized training techniques for every single body. By finding out what works for each individual person, a trainer can incorporate challenging and functional movements into every session. With these custom routines, clients are able to effectively reach their goals. Whether new to exercise, been away a while and want to re-train, looking for something new or want to take their training to the next level, this program takes into account every client’s stability, balance, strength, conditioning, endurance, form and safety.
Training Sessions
Private Training Sessions
45 mins – 1 hour, warm up and stretch included:
| Session | Fee |
|---|---|
| 1 session | $45 |
| 3 Sessions | $120 |
| 6 sessions | $250 |
| 10 sessions | $395 |
| 15 sessions | $580 |
| 25 Sessions | $925 |
Buddy Training Sessions
Rates per person:
| Session | Fee |
|---|---|
| 1 session | $30 |
| 3 Sessions | $75 |
| 6 sessions | $145 |
| 10 sessions | $215 |
| 15 sessions | $310 |
| 25 Sessions | $495 |
Small Group Training Sessions
Rates per person for 3/6 individuals:
| Session | Fee |
|---|---|
| 6 weeks, 2 times a week | $135 |
| 8 weeks, 2 times a week | $170 |
*No make ups for missed sessions.
Fitness Training
Get In Shape Your Way
High Intensity Interval
Training (HIIT)
- Metabolic Conditioning
- Burn Fat without Muscle Loss
- Trim & Sculpt
- Improve Stamina & Endurance
- Improve Coordination
- Burn Calories for Hours After Workout
Strength Training
-
Build Muscle
-
Improve Technique
-
Improve Endurance
-
Improve Bone Density
-
Increase Metabolism
-
Improve Cardiac Function
-
Focus on Overall Health
Resistance Training
Light weight and body weight exercises.
-
Improves Range of Motion
-
Improves Flexibility
-
Focus on Muscle Contraction of TUT (Time Under Tension)
-
Improve Strength
-
Improve Endurance